{"id":17731,"date":"2018-04-24T08:40:11","date_gmt":"2018-04-24T01:40:11","guid":{"rendered":"https:\/\/saoviettravel.com.vn\/blog\/?p=17731"},"modified":"2018-04-24T08:40:11","modified_gmt":"2018-04-24T01:40:11","slug":"co-dac-san-gi-hap-dan-o-tuyen-quang","status":"publish","type":"post","link":"https:\/\/saoviettravel.com.vn\/blog\/co-dac-san-gi-hap-dan-o-tuyen-quang\/","title":{"rendered":"C\u00f3 \u0111\u1eb7c s\u1ea3n g\u00ec h\u1ea5p d\u1eabn \u1edf Tuy\u00ean Quang?"},"content":{"rendered":"

Tuy\u00ean Quang<\/strong> kh\u00f4ng ch\u1ec9 s\u1edf h\u1eefu phong c\u1ea3nh n\u00fai non h\u00f9ng v\u0129, d\u00f2ng s\u00f4ng L\u00f4 u\u1ed1n l\u01b0\u1ee3n ch\u1ea3y tr\u00f4i \u0111\u00eam ng\u00e0y m\u00e0 c\u00f2n l\u00e0 qu\u00ea h\u01b0\u01a1ng c\u1ee7a nhi\u1ec1u lo\u1ea1i \u0111\u1eb7c s\u1ea3n<\/strong> n\u1ed5i ti\u1ebfng, \u0111\u00e3 v\u01b0\u01a1n xa kh\u1ecfi ranh gi\u1edbi t\u1ec9nh mi\u1ec1n \u0110\u00f4ng B\u1eafc n\u00e0y \u0111\u1ebfn v\u1edbi \u0111\u1ed3ng b\u00e0o c\u1ea3 n\u01b0\u1edbc.<\/span><\/p>\n

 <\/p>\n

1. R\u01b0\u1ee3u ng\u00f4 Na Hang<\/h3>\n

\"\"<\/p>\n

Ch\u1ec9 c\u1ea7n m\u1ed9t nh\u1ea5p r\u01b0\u1ee3u ng\u00f4 Na Hang, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c h\u01b0\u01a1ng th\u01a1m v\u1ecb m\u00e1t lan t\u1ecfa kh\u1eafp c\u01a1 th\u1ec3. N\u00f3 ng\u1ea5m v\u00e0o t\u1eebng \u0111\u01b0\u1eddng g\u00e2n, th\u1edb th\u1ecbt m\u00e0 l\u1ea7n sau ch\u1ec9 c\u1ea7n nghe \u0111\u1ebfn t\u00ean th\u00f4i, b\u1ea1n \u0111\u00e3 th\u1ea5y khao kh\u00e1t \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c.<\/p>\n

 <\/p>\n

\u0110\u1ec3 ch\u01b0ng c\u1ea5t \u0111\u01b0\u1ee3c lo\u1ea1i r\u01b0\u1ee3u c\u00f3 m\u1ed9t kh\u00f4ng hai n\u00e0y, ngo\u00e0i nguy\u00ean li\u1ec7u ch\u00ednh l\u00e0 ng\u00f4 th\u00ec ch\u1ea5t g\u00e2y men kh\u00f4ng th\u1ec3 thi\u1ebfu l\u00e0 l\u00e1 r\u1eebng. Men l\u00e1 \u0111\u01b0\u1ee3c pha ch\u1ebf t\u1eeb h\u01a1n 20 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c qu\u00fd c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng, phong th\u1ea5p, th\u1ea5p kh\u1edbp\u2026<\/p>\n

2. Cam s\u00e0nh H\u00e0m Y\u00ean<\/h3>\n

Cam s\u00e0nh \u0111\u00e3 \u0111\u01b0\u1ee3c tr\u1ed3ng t\u1eeb r\u1ea5t l\u00e2u \u0111\u1eddi tr\u00ean \u0111\u1ea5t H\u00e0m Y\u00ean v\u00e0 \u0111\u00e3 tr\u1edf th\u00e0nh th\u01b0\u01a1ng hi\u1ec7u n\u1ed5i ti\u1ebfng c\u1ee7a huy\u1ec7n. Cam \u0111\u01b0\u1ee3c tr\u1ed3ng tr\u00ean n\u00fai cao, kh\u00ed h\u1eadu m\u00e1t m\u1ebb, cho v\u1ecb ng\u1ecdt m\u00e1t. \u0110\u00e2y l\u00e0 lo\u1ea1i cam c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao: h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng tr\u00ean 10%; h\u00e0m l\u01b0\u1ee3ng vitamin C t\u1eeb 40 \u2013 90 mg\/100g cam t\u01b0\u01a1i. Ngo\u00e0i ra, cam s\u00e0nh H\u00e0m Y\u00ean c\u00f2n c\u00f3 th\u00e0nh ph\u1ea7n axit h\u1eefu c\u01a1, axit c\u00f3 ho\u1ea1t t\u00ednh sinh h\u1ecdc cao, c\u00e1c ch\u1ea5t kho\u00e1ng v\u00e0 d\u1ea7u th\u01a1m t\u1ed1t cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi.<\/p>\n

3. C\u01a1m lam<\/h3>\n

\u0110\u01b0\u1ee3c l\u00e0m t\u1eeb g\u1ea1o n\u1ebfp, n\u01b0\u1edbc g\u1eebng ho\u1eb7c n\u01b0\u1edbc c\u1ed1t d\u1eeba. G\u1ea1o n\u1ebfp v\u00e0 n\u01b0\u1edbc \u0111\u01b0\u1ee3c cho v\u00e0o \u1ed1ng tre gai b\u00e1nh t\u1ebb, d\u00f9ng chu\u1ed1i b\u1ecbt k\u00edn l\u1ea1i r\u1ed3i \u0111\u1ed1t. C\u01a1m ch\u00edn, g\u1ecdt b\u1ecf l\u1edbp tre ch\u00e1y \u0111en b\u00ean ngo\u00e0i cho \u0111\u1ebfn khi ph\u1ea7n bao b\u1ecdc ru\u1ed9t c\u01a1m ch\u1ec9 c\u00f2n l\u1ea1i m\u1ed9t l\u1edbp m\u1ecfng. Khi \u0103n ch\u1ec9 c\u1ea7n b\u00f3c b\u1ecf l\u1edbp v\u1ecf tre b\u00ean ngo\u00e0i, gi\u1eef c\u1ea3 l\u1edbp m\u00e0ng ru\u1ed9t tre v\u00e0 ch\u1ea5m v\u1edbi v\u1eebng \u0111en. M\u00f9i n\u1ebfp th\u01a1m quy\u1ec7n v\u1edbi n\u01b0\u1edbc c\u1ed1t d\u1eeba, m\u00f9i \u1ed1ng tre b\u00e1nh t\u1ebb v\u00e0 v\u1eebng \u0111en, cho c\u1ea3m gi\u00e1c b\u00f9i, ng\u1eady, th\u01a1m\u2026 \u1ede nh\u1eefng v\u00f9ng \u0111\u1ed3ng b\u00e0o d\u00e2n t\u1ed9c, \u1ed1ng tre \u0111\u01b0\u1ee3c thay th\u1ebf b\u1eb1ng \u1ed1ng giang, n\u1ee9a; n\u01b0\u1edbc c\u1ed1t d\u1eeba thay b\u1eb1ng n\u01b0\u1edbc g\u1eebng \u0111\u1ec3 t\u1ea1o h\u01b0\u01a1ng th\u01a1m.<\/p>\n

4. Th\u1ecbt tr\u00e2u kh\u00f4<\/h3>\n

\"\"<\/p>\n

Th\u1ecbt tr\u00e2u \u1edf v\u00f9ng n\u00fai Tuy\u00ean Quang n\u1ed5i ti\u1ebfng l\u00e0 s\u1ea1ch v\u00e0 ng\u1ecdt th\u1ecbt. Khi tr\u00e2u \u0111\u01b0\u1ee3c m\u1ed5, l\u1ea5y nguy\u00ean th\u1ecbt n\u1ea1c, d\u1ea7n cho m\u1ec1m v\u00e0 \u01b0\u1edbp v\u1edbi t\u1ecfi, \u1edbt, g\u1eebng, s\u1ea3 v\u00e0 nh\u1eefng gia v\u1ecb kh\u00e1c, s\u1ea5y tr\u00ean than c\u1ee7i ho\u1eb7c hun kh\u00f3i tr\u00ean g\u00e1c b\u1ebfp. Khi \u0103n, c\u00f3 th\u1ec3 cu\u1ed1n th\u1ecbt tr\u00e2u kh\u00f4 v\u1edbi l\u00e1 rau c\u1ea3i, ch\u1ea5m th\u00eam v\u1edbi n\u01b0\u1edbc t\u01b0\u01a1ng, m\u00f9 t\u1ea1t, u\u1ed1ng v\u1edbi bia.<\/p>\n

5. X\u00f4i ng\u0169 s\u1eafc<\/h3>\n

\"\"<\/p>\n

X\u00f4i ng\u0169 s\u1eafc (5 m\u00e0u, g\u1ed3m tr\u1eafng, xanh, \u0111en, \u0111\u1ecf, v\u00e0ng) \u0111\u01b0\u1ee3c l\u00e0m \u0111\u1ec3 d\u00e2ng t\u1ebf th\u1ea7n linh. Theo quan ni\u1ec7m c\u1ee7a \u0111\u1ed3ng b\u00e0o d\u00e2n t\u1ed9c T\u00e0y, \u0111\u00e2y l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a \u201cng\u0169 h\u00e0nh\u201d, t\u01b0\u1ee3ng tr\u01b0ng cho kim, m\u1ed9c, th\u1ee7y, h\u1ecfa, th\u1ed5 \u2013 5 y\u1ebfu t\u1ed1 v\u1eadt ch\u1ea5t t\u1ea1o ra s\u1ef1 s\u1ed1ng. Th\u01b0\u1edfng th\u1ee9c m\u00f3n x\u00f4i ng\u0169 s\u1eafc, du kh\u00e1ch kh\u00f4ng ch\u1ec9 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c chi\u00eam nghi\u1ec7m nh\u1eefng tri\u1ebft l\u00fd s\u00e2u xa v\u1ec1 thuy\u1ebft ng\u0169 h\u00e0nh trong t\u00edn ng\u01b0\u1ee1ng c\u1ee7a \u0111\u1ed3ng b\u00e0o d\u00e2n t\u1ed9c T\u00e0y.<\/p>\n

6. M\u1eafm c\u00e1 ru\u1ed9ng<\/h3>\n

\u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c m\u1eafm ngon, \u0111\u1ed3ng b\u00e0o d\u00e2n t\u1ed9c ph\u1ea3i ch\u1ecdn lo\u1ea1i c\u00e1 ch\u00e9p nu\u00f4i \u1edf ru\u1ed9ng. G\u1ea1o n\u1ebfp \u0111\u01b0\u1ee3c x\u00f4i l\u00ean, \u0111\u1ec3 ngu\u1ed9i, tr\u1ed9n \u0111\u1ec1u v\u1edbi men r\u01b0\u1ee3u, \u1ee7 k\u00edn. Khi x\u00f4i n\u1ebfp \u0111\u00e3 l\u00ean men th\u01a1m th\u00ec tr\u1ed9n \u0111\u1ec1u v\u1edbi c\u00e1, ri\u1ec1ng, l\u00e1 tr\u1ea7u kh\u00f4ng, l\u00e1 c\u01a1m \u0111\u1ecf, mu\u1ed1i cho v\u00e0o h\u0169, cho th\u00eam n\u01b0\u1edbc r\u1ed3i \u0111\u1eady k\u00edn v\u00e0i th\u00e1ng. M\u1eafm c\u00e1 ru\u1ed9ng ngon ph\u1ea3i c\u00f3 m\u00e0u \u0111\u1ecf t\u00eda, d\u1eady m\u00f9i th\u01a1m c\u1ee7a c\u01a1m n\u1ebfp, men r\u01b0\u1ee3u, ri\u1ec1ng, l\u00e1 tr\u1ea7u, l\u00e1 c\u01a1m \u0111\u1ecf. M\u1eafm c\u00e1 ru\u1ed9ng d\u1eady m\u00f9i h\u1ea5p d\u1eabn, d\u00f9ng \u0111\u1ec3 ch\u1ea5m v\u1edbi th\u1ecbt lu\u1ed9c, rau lu\u1ed9c, rau s\u1ed1ng\u2026<\/p>\n

7. M\u0103ng<\/h3>\n

L\u00e0 m\u00f3n qu\u00e0 n\u00fai r\u1eebng d\u00e0nh t\u1eb7ng ri\u00eang \u0111\u1ed3ng b\u00e0o c\u00e1c d\u00e2n t\u1ed9c mi\u1ec1n n\u00fai. T\u1eeb m\u0103ng n\u1ee9a, m\u0103ng tre, m\u0103ng mai\u2026 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n nh\u01b0 m\u0103ng x\u00e0o, m\u0103ng cu\u1ed1n, m\u0103ng nh\u1ed3i th\u1ecbt, m\u0103ng \u0111\u1eafng lu\u1ed9c ch\u1ea5m m\u1ebb\u2026 M\u00f3n n\u00e0o c\u0169ng c\u00f3 h\u01b0\u01a1ng v\u1ecb ri\u00eang, \u0111\u1eadm \u0111\u00e0, kh\u00f3 qu\u00ean. M\u0103ng c\u00f2n \u0111\u1ec3 ng\u00e2m chua, x\u00e0o c\u00f9ng th\u1ecbt tr\u00e2u, m\u1ed9t m\u00f3n \u0103n r\u1ea5t \u0111\u1eb7c bi\u1ec7t c\u1ee7a \u0111\u1ed3ng b\u00e0o d\u00e2n t\u1ed9c v\u00f9ng n\u00fai cao.<\/p>\n

8. B\u00e1nh gai Chi\u00eam H\u00f3a<\/h3>\n

\u0110\u1ebfn huy\u1ec7n Chi\u00eam H\u00f3a, du kh\u00e1ch s\u1ebd kh\u00f4ng th\u1ec3 qu\u00ean m\u00f3n b\u00e1nh gai. B\u00e1nh gai \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb l\u00e1 gai, g\u1ea1o n\u1ebfp, \u0111\u1ed7 xanh, d\u1eeba t\u01b0\u01a1i, m\u1ee9t b\u00ed, h\u1ea1t sen, d\u1ea7u chu\u1ed1i, m\u1ee1 l\u1ee3n. Mu\u1ed1n c\u00f3 chi\u1ebfc b\u00e1nh th\u01a1m ngon, ph\u1ea3i ch\u1ecdn g\u1ea1o n\u1ebfp c\u00e1i hoa v\u00e0ng, \u0111\u00e3i s\u1ea1ch r\u1ed3i ng\u00e2m v\u1edbi n\u01b0\u1edbc l\u1ea1nh qua \u0111\u00eam, sau \u0111\u00f3 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc v\u00e0 xay th\u00e0nh b\u1ed9t. L\u00e1 gai ph\u01a1i kh\u00f4 t\u01b0\u1edbc b\u1ecf h\u1ebft g\u00e2n, th\u00e1i nh\u1ecf, \u0111em lu\u1ed9c r\u1ed3i v\u1eaft ki\u1ec7t n\u01b0\u1edbc, xay nhuy\u1ec5n, tr\u1ed9n v\u1edbi b\u1ed9t v\u00e0 m\u1eadt m\u00eda l\u00e0m v\u1ecf b\u00e1nh. H\u01b0\u01a1ng v\u1ecb c\u1ee7a l\u00e1 gai quy\u1ec7n v\u00e0o m\u00f9i th\u01a1m c\u1ee7a g\u1ea1o n\u1ebfp v\u1edbi l\u00e1 chu\u1ed1i kh\u00f4, t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb r\u1ea5t \u0111\u1eb7c tr\u01b0ng.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tuy\u00ean Quang kh\u00f4ng ch\u1ec9 s\u1edf h\u1eefu phong c\u1ea3nh n\u00fai non h\u00f9ng v\u0129, d\u00f2ng s\u00f4ng L\u00f4 u\u1ed1n l\u01b0\u1ee3n ch\u1ea3y tr\u00f4i \u0111\u00eam ng\u00e0y m\u00e0 c\u00f2n l\u00e0 qu\u00ea h\u01b0\u01a1ng c\u1ee7a nhi\u1ec1u lo\u1ea1i \u0111\u1eb7c s\u1ea3n n\u1ed5i ti\u1ebfng, \u0111\u00e3 v\u01b0\u01a1n xa kh\u1ecfi ranh gi\u1edbi t\u1ec9nh…<\/p>\n","protected":false},"author":11,"featured_media":17656,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[451],"tags":[],"class_list":["post-17731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-am-thuc"],"_links":{"self":[{"href":"https:\/\/saoviettravel.com.vn\/blog\/wp-json\/wp\/v2\/posts\/17731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saoviettravel.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saoviettravel.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saoviettravel.com.vn\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/saoviettravel.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=17731"}],"version-history":[{"count":0,"href":"https:\/\/saoviettravel.com.vn\/blog\/wp-json\/wp\/v2\/posts\/17731\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saoviettravel.com.vn\/blog\/wp-json\/wp\/v2\/media\/17656"}],"wp:attachment":[{"href":"https:\/\/saoviettravel.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=17731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saoviettravel.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=17731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saoviettravel.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=17731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}